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FLEXIBLE SCHEDULE GREAT PRICINGFitness GYMZUMBA

FLEXIBLE SCHEDULE GREAT PRICING

We offer classes starting at 6.30 am and as late as 9 pm, with many classes in between. Visit our schedule & pricing page.

Fitness GYM

Fitness First feature progressive programs with world-class fitness equipment, trainers and nutrition counselors to help you with your fitness further. We have the widest range of group fitness classes such as Yoga, Aerobics, Zumba much more.

ZUMBA

Zumba is Known AS the ultimate dance party, bringing together Latin-Inspire moves and music with more traditional aerobic exercises. Zumba classes are set at a level and pace suitable for all ages

 

World Class Gym in 100 Words

At Muscle Time Fitness we have shifted the paradigms of health and fitness. We are talking about much more than toning muscles, burning calories and shaping bodies. With due respect to our noble pursuits, the concept of fitness has simply evolved much beyond these conventions. We are talking about a state of body and mind where every cell, organ, and system of your body delivers peak performance and your personality expresses health, vitality and youth every single moment. When your mind and body accomplish this level of performance you witness life like never before. It transforms your relationship with your body and the world around you. When you master your body, you master the world around you.

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CrossFit

 

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units,  and professional athletes worldwide.
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Cardio

 

Cumulative intensity: The cardio moves include a range of exercises from long jumps to burpees. Because the intensity is cumulative, you should feel breathless by the end of each circuit.
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